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45 min BodyWorks w/ Tracy Upper Body and Core Pt 2 2/7/24

BodyWorks • 46m

Recordings

  • 45 min BodyWorks w/ Tracy- Lower Body...

    about 1 month ago

  • 45 min BodyWorks w/ Tracy- Legs w/ El...

    about 1 month ago

    45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

    Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

    Equipment: Dumbbell and mini resistance loop.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    about 2 months ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.