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45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!
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45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!
Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.
Equipment: Dumbbell and mini resistance loop.
45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.
Exercises include: Jumping Jacks, Lunges and Rowing.
Equipment; Resistance Band and/or Dumbbells.