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45 min BodyWorks w/ Tracy Upper Body and Core Pt 2 2/7/24

BodyWorks • 46m

45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

47:37

45 min BodyWorks w/ Tracy- Lower Body...
11 months ago

45 min BodyWorks w/ Tracy- Lower Body...

11 months ago
43:46

45 min BodyWorks w/ Tracy- Legs w/ El...
11 months ago

45 min BodyWorks w/ Tracy- Legs w/ El...

11 months ago

45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

Equipment: Dumbbell and mini resistance loop.
47:05

45 min BodyWorks w/ Tracy- Full Body ...
12 months ago

45 min BodyWorks w/ Tracy- Full Body ...

12 months ago

45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.