45 min BodyWorks w/ Tracy- Full Body Strength and Cardio Intervals 1/22/24
BodyWorks
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46m
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
Recordings
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45:1011 months ago
45 min BodyWorks w/ Tracy- Back, Ches...
11 months ago
45 minutes of upper body exercise that target strength and functionality with a cardio finisher!
Exercises include: Chest Press, Rowing, Squats, Lunges.
Equipment: one or two sets of dumbbells and a fitness ball or bench.
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46:2911 months ago
45 min BodyWorks w/ Tracy- Full Body ...
11 months ago
Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!
Exercises include: Rows, Squats, Reverse Crunch and Skates.
Recommended Props: bodyweight or a set of dumbbells.
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43:4212 months ago
45 min BodyWorks w/ Tracy- Leg Interv...
12 months ago
Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!
