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45 min BodyWorks w/ Tracy- Full Body Strength and Cardio Intervals 1/22/24

BodyWorks • 46m

Recordings

  • 45 min BodyWorks w/ Tracy- Back, Ches...

    about 2 months ago

    45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

    Exercises include: Chest Press, Rowing, Squats, Lunges.

    Equipment: one or two sets of dumbbells and a fitness ball or bench.

  • 45 min BodyWorks w/ Tracy- Full Body ...

    about 2 months ago

    Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

    Exercises include: Rows, Squats, Reverse Crunch and Skates.

    Recommended Props: bodyweight or a set of dumbbells.

  • 45 min BodyWorks w/ Tracy- Leg Interv...

    3 months ago

    Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!