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Lifted & Solid

Strength • 11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

Tags
All Levels, 45 min, Body Sculpt, Cardio, Legs, Core, Arms, Strength, Tracy Bauer

Recordings

  • 45 min Body Sculpt w/ Tracy Upper + L...
    42:23
    45 min Body Sculpt w/ Tracy Upper + L...
    about 1 year ago

    45 min Body Sculpt w/ Tracy Upper + L...

    about 1 year ago

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • Full Body Rounds
    45:46
    Full Body Rounds
    about 1 year ago

    Full Body Rounds

    about 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • 45 min Body Sculpt w/ Tracy Full Body...
    43:58
    45 min Body Sculpt w/ Tracy Full Body...
    about 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    about 1 year ago

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

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