Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 Min YogaWorks w/ Ashley- Back Care Practice 10/04/2023
Episode 1
This practice with Ashley is a gentle and therapeutic yoga sequence designed to alleviate back pain, improve flexibility, and promote overall spinal health. This practice focuses on strengthening the core muscles, stretching the back and hips, and improving posture through a combination of gentle...
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60 min Vinyasa Flow w/ Ashley- Dynamic Flow 07/13/2024
Episode 2
Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.
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60 min Vinyasa Flow w/ Ashley- Lunge, Balance and Invert 07/11/2024
Episode 3
Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.
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60 min Vinyasa Flow w/ Ashley- Open Chest, Relaxed Shoulders 07/09/2024
Episode 4
Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.
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12:03Episode 5
10 min Complete Relaxation w/ Ashley
Episode 5
Find peace in this short yet effective practice.
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60 min Vinyasa Flow w/ Ashley- Active & Balanced Flow 07/06/2024
Episode 6
Move with Ashley in an active flow that will explore balance postures and posterior strength.
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60 min Vinyasa Flow w/ Ashley- Freedom Flow 07/04/2024
Episode 7
Reclaim a feeling freedom in you body and mind in a practice that places emphasis on chest opening and twists.
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60 min Vinyasa Flow w/ Ashley - Smooth Moves 07/02/2024
Episode 8
Smooth out your breath and even your energy in this flow practice with Ashley.
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5 min Take a Break from Stress w/ Ashley
Episode 9
Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.
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20 min Find Your Center Flow w/ Ashley Lorenzo
Episode 10
Find your center in this 20 minute flow with Ashley.
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17:20Episode 11
15 min Backbend Practice with Ashley
Episode 11
This practice focuses on spinal movement and breath to best prepare you for back-bending in a short amount of time.
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25:19Episode 12
20 min Stretch and Sweat with Ashley
Episode 12
Stretch and sweat in this active, well-rounded flow with Ashley.
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27:50Episode 13
30 min Twist & Detox Flow w/ Ashley
Episode 13
Twist to detoxify in this flow with Ashley.
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19:20Episode 14
20 min Sunrise Yoga Flow w/ Ashley
Episode 14
Wake up with the sunrise and flow with Ashley.
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45 min Vinyasa Flow w/ Ashley - Breathe into Life 06/29/2024
Episode 15
Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.
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60 min Vinyasa Flow w/ Ashley- Strength, Confidence & Balance 06/27/2024
Episode 16
This heat-building practice builds strength by practicing deep core stabilization work and breath, leaving you feeling overall more balanced and confident. Props recommended: 2 Blocks and Strap
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60 min Vinyasa Flow w/ Ashley - Rinse and Repeat 06/25/2024
Episode 17
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24:43Episode 18
25 min Cool, Calm Yoga Flow w/ Ashley
Episode 18
Soothe tension in this cool, calming yoga flow.
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16:10Episode 19
15 min Pick Me Up Flow w/ Ashley
Episode 19
Move, breathe, and gain energy in this quick, effective flow.
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60 min Vinyasa Flow w/ Ashley - Light, Balanced and Aware 06/20/2024
Episode 20
This class weaves together breath and plenty of opportunities to challenge your balance. The through line of this class brings your attention again and again back to your center, a space where you can connect to the light of your own awareness. Props recommended: Two blocks.
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60 min Vinyasa Flow w/ Ashley - Total Reset 06/15/2024
Episode 21
Breathe, balance, strengthen and open to totally reset your energy in the practice with Ashley. You'll need two blocks and a blanket for this class.
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60 min Vinyasa Flow w/ Ashley - Space to Breathe 06/13/2024
Episode 22
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60 min Vinyasa Flow w/ Ashley- Practice for All 06/08/2024
Episode 23
Intention lies at the heart of this well-rounded practice with Ashley. Every breath and asana is an opportunity to connect a more open heart, body and mind-- receptive to the medicine of the yoga practice and able to carry it with you back into you life, making the world a better place.
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60 min: Vinyasa Flow w/ Ashley - Core Strength + Energy Flow 06/06/2024
Episode 24
Reclaim energy and build heat in this well-rounded flow with Ashley.