Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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14:56Episode 1Side Abdominals
Episode 1
Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!
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30 min Yogaworks w/ Ashley - All Hips, No Hands: A Gentle Practice - 06/13/2023
Episode 2
This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.
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60 min Yogaworks w/ Ashley - Hip and Hamstring Love - 06/16/2023,
Episode 3
This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
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10 min Stretch w/ Ashley - Wrist Release @ Wrensmoor
Episode 4
This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.
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16:26Episode 515 min Tension Release w/ Ashley
Episode 5
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
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30 min Yogaworks w/ Ashley - Heated To Chilled Hips - 5/23/23
Episode 6
This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
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60 min YogaWorks w/ Ashley - Hips, Twists & Balance
Episode 7
*** Please note that the first ten minutes of this practice is out of focus and then self-corrects!
AIRED: 05/01/2023Cultivate a feeling of inner-balance with Ashley through breath work various standing postures.
This practice focuses on hip-opening, twists and strengthening your core to promo... -
5 min Wave Goodbye to Wrist Pain w/ Ashley
Episode 8
Nurture yourself in this quick class that goes over how to protect your wrist during your practice.
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60 min YogaWorks w/ Ashley - Wall Practice for Low Back and Hips 07/14/2023
Episode 9
Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...
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45 min YogaWorks 1-2 w/ Ashley- Gentle Weekend Reset 10/21/2023
Episode 10
This gentle and well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
