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This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.
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Recordings
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1:10:30over 1 year ago
60 min YogaWork w/ Ashley - Seek With...
over 1 year ago
Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.
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1:02:33over 1 year ago
60 min YogaWorks w/ Ashley - Open you...
over 1 year ago
This yoga class designed to open up the chest area and promote better breathing. In this class, you will learn various yoga poses and flow sequences that will help you improve your posture and release tension in your upper body. Suitable for all levels.
