Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back and tight muscles, such as the hip flexors. The practice is balanced with some closing work at the wall to stretch and restore the muscles that were exercised.
Props Recommend: Wall Space, a Strap and 2 Blocks
Recordings
-
1:03:41about 1 year ago
60 Min YogaWorks w/ Ashley - Introspe...
about 1 year ago
PT 6:00 AM - CT 8:00 AM -ET 9:00 AM
This practice with Ashley encourages you to shift from the everyday narrative and into deep self-study with yourself on your mat. Move mindfully and into poses like Tree Pose, Pigeon Pose and Headstand to become more introspective, balanced and open. -
59:51about 1 year ago
60 min YogaWorks w/ Ashley - Strong B...
about 1 year ago
This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you'll have plenty of opportunities to work on your flexibil...
-
1:01:41about 1 year ago
60 min YogaWorks w/ Ashley - Love, L...
about 1 year ago
This yoga practice is designed to leave you feeling physically elongated and lighter in your heart, body and spirit. The sequence begins with a steady flow of poses open the body and chest, build strength and core awareness. Close with hip openers to prepare for a restful savasana. This practice ...
