Ashley Lorenzo
60 min YogaWorks w/ Ashley - Wall Practice for Low Back and Hips 07/14/2023
14-Jul-2023
Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back and tight muscles, such as the hip flexors. The practice is balanced with some closing work at the wall to stretch and restore the muscles that were exercised.
Props Recommend: Wall Space, a Strap and 2 Blocks
Recordings
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1:08:14almost 3 years ago
60 min Yogaworks w/ Ashley - Hip and ...
almost 3 years ago
This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
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1:06:08almost 3 years ago
60 min Yogaworks w/ Ashley- Relaxed F...
almost 3 years ago
This practice moves at a more manageable pace and spends time to slowly, but surely open the shoulders and hips. Props Recommended: 2 Blocks and a Strap.
