Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!
Up Next in Ashley's YogaWorks
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30 min Yogaworks w/ Ashley - All Hips...
This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.
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60 min Yogaworks w/ Ashley - Hip and ...
This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
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10 min Stretch w/ Ashley - Wrist Rele...
This yoga practice will relieve tension in your wrists and increase flexibility. You'll focus on poses that gently stretch and strengthen your wrists, hands, and arms, while also increasing flexibility throughout your body. End the practice with gentle wrist and hand stretches.
