Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

Side Abdominals

14m

Up Next in Ashley's YogaWorks

  • 30 min YogaWorks w/ Ashley - Continuo...

    Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.

    Props Recommended: 2 Blocks

  • 45 min YogaWorks 1-2 w/ Ashley - Work...

    Go back to the basics with Ashley in this workshop-styled flow with Ashley.

  • 30 min YogaWorks w/ Ashley

    This yoga sequence focuses on opening the hamstrings and moving towards the the full split. Warm up with reclined bridge, sun salutations and standing forward folds, then move on to poses like Downward Facing Dog and Crescent Warrior. Work towards the peak pose of full split or hanumansana, and f...