Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!
Up Next in Ashley's YogaWorks
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30 min Yogaworks w/ Ashley - All Hips...
This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.
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60 min Yogaworks w/ Ashley - Hip and ...
This class with Ashley is inspired by her long day of travel. It begins with grounding floor work, and continues to open the hips and hamstrings in a way that helps you feel supported in Balanced Hand to Big Toe Hold at the peak. Props recommended for this class include 2 blocks and a strap.
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Wrist Release
Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Mat
