Focus on strengthening the side abdominals to feel more confident and up right to move about our world more freely!
Up Next in Ashley's YogaWorks
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30 min YogaWorks w/ Ashley - Continuo...
Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.
Props Recommended: 2 Blocks
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45 min YogaWorks 1-2 w/ Ashley - Work...
Go back to the basics with Ashley in this workshop-styled flow with Ashley.
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30 min YogaWorks w/ Ashley
This yoga sequence focuses on opening the hamstrings and moving towards the the full split. Warm up with reclined bridge, sun salutations and standing forward folds, then move on to poses like Downward Facing Dog and Crescent Warrior. Work towards the peak pose of full split or hanumansana, and f...
