Nurture yourself in this quick class that goes over how to protect your wrist during your practice.
Up Next in Ashley's YogaWorks
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45 Min YogaWorks 1-2 w/ Ashley - Open...
This open and balanced flow is a yoga class that focuses on creating balance in the body while encouraging free movement and exploration. The class is suitable for practitioners of all levels and emphasizes the connection between breath and movement.
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60 Min YogaWork w/ Ashley - Core and ...
Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks
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30 Min YogaWorks w/ Ashley- Mid-Day B...
This 30 minute practice with Ashley is here for you when you need take a break within your busy day. Take time out for you to recenter your focus, release tension and stress so that you can move back in your day refereshed and energized.
