This 60 minute practice begins slowly by easing you into your breath and body. Warm up with sun salutations and warrior postures to build heat and body awareness. Then, move with Ashley towards various standing balance postures and twists.
Props Recommended: 2 Blocks and a Strap
This open and balanced flow is a yoga class that focuses on creating balance in the body while encouraging free movement and exploration. The class is suitable for practitioners of all levels and emphasizes the connection between breath and movement.
Center, Strengthen and Soften with Ashley in this awakening, yet calming, practice. Expect to build heat, stretch and open throughout many different postures like Low Lunge, Revolved Triangle and Half Split in this practice and leave with an upgraded energy. Props Recommended: 2 Blocks