This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks
Recordings
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33:05almost 2 years ago
30 min YogaWorks w/ Ashley - Posterio...
almost 2 years ago
This quick 30 minute practice focuses on strengthening your posterior chain.
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32:18about 2 years ago
30 min YogaWorks w/ Ashley -Heated Hi...
about 2 years ago
This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...
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32:17about 2 years ago
30 min YogaWorks w/ Ashley- Hips, Ba...
about 2 years ago
This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.
