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Ashley Lorenzo

30 min Yogaworks w/ Ashley - Heated To Chilled Hips - 5/23/23

31m

This shorter format practice will focus on standing posture that will open and warm your entire body. By the end of the practice, you will be ready to turn the heat of the practice down with some cooling hip openers. Props Recommended: 2 Blocks

Tags
30 min, YogaWorks, Ashley, hips, core, balance pose, legs, side plank, intermediate

Recordings

  • 30 min YogaWorks w/ Ashley- Hips, Ba...
    32:17
    30 min YogaWorks w/ Ashley- Hips, Ba...
    about 3 years ago

    30 min YogaWorks w/ Ashley- Hips, Ba...

    about 3 years ago

    This yoga class focuses on enhancing hip mobility, balance, and twisting poses. It is suitable for yogis of all levels who want to deepen their practice and improve their overall flexibility and stability.

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