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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 min YogaWorks 1-2 w/ Ashley- Gentle Weekend Reset 10/21/2023

45m

Recordings

  • 45 Min YogaWorks 1-2 w/ Ashley- Stren...

    9 months ago

  • 45 Min YogaWorks 1-2 w/ Ashley- Chest...

    10 months ago

    Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.

  • 45 Min YogaWorks 1/2 w/ Ashley - Twis...

    10 months ago

    Twist purposefully with Ashley. Awaken your spine in a practice that builds slowly and moves into seated and standings twists.