Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twi...

Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity

Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

Exercises i...

Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks

that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

Exercises include: Core Work, Sun A...

Cultivate a strong sense of self-love and acceptance through a heart-opening flow designed to nurture yourself. This class incorporates gentle flowing sequences, restorative poses, and affirmations that open the heart, encouraging self-care, self-acceptance, and a deeper connection to the wisdom ...

Deepen your connection to others and enhance your sense of belonging with a heart-opening flow that focuses on fostering love for oneself and others. This class combines movement with heart-opening reminders to cultivate a sense of unity, compassion, and profound connection between yourself and e...

Cultivate a sense of gratitude and appreciation with a heart-opening flow that focuses on acknowledging the blessings in life. This class incorporates heart-opening poses, intentional movement, and gratitude affirmations to open the heart, invite positivity, and foster a grateful mindset.

Release emotional baggage and cultivate forgiveness with a heart-opening flow that emphasizes letting go. This class includes flowing sequences, twists, and calming poses that activate the heart center, release tension, and encourage forgiveness towards oneself and others.

Embark on a healing journey with a heart-opening flow focused on emotional and physical healing. This class incorporates gentle flowing sequences, restorative poses, and heart-opening breathwork to release stagnant energy, promote inner healing, and nurture the heart's well-being.

Expand your capacity for compassion and connection with a gentle flow that is dedicated to fostering empathy. This class incorporates movement, gentle backbends, and loving affirmations to open the heart and cultivate compassion for oneself and others.

This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.

Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.

This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

Embark on a transformative fitness journey with a series of dynamic classes designed to cover every facet of physical well-being. These sessions are meticulously crafted to offer a holistic introduction to fitness, focusing on strength, flexibility, cardiovascular endurance, and heightened body a...

A dynamic and efficient workout designed to build strength using your own body as resistance. This class focuses on fundamental bodyweight exercises to improve overall strength, stability, and flexibility. You will engage in a series of carefully curated movements, incorporating elements of tradi...

Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilie...

Ignite your metabolism and sculpt lean muscles with this high or low-intensity bodyweight workout. Designed to push your specific limits in just 30 minutes, this class combines all levels of cardio exercises with targeted strength moves to maximize calorie burn and enhance overall fitness. No equ...

Instructor: Vytas //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 20 min //

Suggested Equipment: Mat

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

Instructor: Bree Zellis //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Lower Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.

Recommended props: two blocks

Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks