It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!

Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

Get a ready for a challenge in this twisty class that will prepare you for side crow.

Nurture your lower back in this quick class that will leave you feeling centered.

Increase flexibility throughout your lower body while keeping the muscles strong and active.

Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks

Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks

Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

Learn fun ways to use props that will help add to your practice by playing with different surfaces.

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket

When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...

Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.

Focus on building strength in your glutes in this class that emphasizes standing poses.

Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

Practice handstand safely and strongly in this inversion class.

Feel invigorated and centered after this class that focuses on inversions to get you walking tall. Recommended props: 2 blocks

Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair