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20 minute Standing Poses
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19m
Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.
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20 minute The Worst Arm Balance in th...
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20 minute Use the Chair Anywhere
Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair
