Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 minute Upside Down to Walk Tall

All Classes • 22m

Feel invigorated and centered after this class that focuses on inversions to get you walking tall. Recommended props: 2 blocks

Tags
David Lynch, Vinyasa, 3 Advanced, 20 min, Energize, Inversions

Up Next in All Classes

  • 20 minute Use the Chair Anywhere
    17:43
    20 minute Use the Chair Anywhere

    20 minute Use the Chair Anywhere

    Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair

  • 20 minute Warming Up to Yoga
    24:47
    20 minute Warming Up to Yoga

    20 minute Warming Up to Yoga

    Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

  • 20 minute Well Balanced Flow
    19:50
    20 minute Well Balanced Flow

    20 minute Well Balanced Flow

    Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

×