Live stream preview
20 minute Upside Down to Walk Tall
All Classes
•
22m
Feel invigorated and centered after this class that focuses on inversions to get you walking tall. Recommended props: 2 blocks
Tags
Up Next in All Classes
-
20 minute Use the Chair Anywhere
Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair
-
20 minute Vacation Special - Ab Inten...
Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.
-
20 minute Vinyasa Flow
Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket
