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20 minute Quickie Flow
All Classes
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16m
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
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20 minute Runner's Medicine
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
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20 minute Shoulders, Shoulders and Sh...
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket
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20 minute Sitting for a Living
When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...