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  20:58

  20 minute Shoulders, Shoulders and Sh...

  20 minute Shoulders, Shoulders and Sh...

  Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket

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  21:29

  20 minute Sitting for a Living

  20 minute Sitting for a Living

  When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...

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  19:49

  20 minute Standing Poses

  20 minute Standing Poses

  Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.