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20 minute Lower Back Sequence
All Classes
•
22m
Nurture your lower back in this quick class that will leave you feeling centered.
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Up Next in All Classes
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20 minute Lower Body Blast
Increase flexibility throughout your lower body while keeping the muscles strong and active.
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20 minute Lower Body Burn
Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks
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20 minute Mr. and Mrs. Garland
Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks
