Live stream preview
20 minute Know Your Hips
All Classes
•
19m
Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks
Tags
Up Next in All Classes
-
20 minute Level 3 Twisting Side Crow
Get a ready for a challenge in this twisty class that will prepare you for side crow.
-
20 minute Lower Back Sequence
Nurture your lower back in this quick class that will leave you feeling centered.
-
20 minute Lower Body Blast
Increase flexibility throughout your lower body while keeping the muscles strong and active.
