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20 minute Prop Playground
All Classes
•
17m
Learn fun ways to use props that will help add to your practice by playing with different surfaces.
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Up Next in All Classes
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20 minute Quickie Flow
Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!
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20 minute Runner's Medicine
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
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20 minute Shoulders, Shoulders and Sh...
Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket