Live stream preview
20 minute Hips and Hamstrings
All Classes
•
22m
Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in All Classes
-
20 minute Journey to Strength Day 10 ...
The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
-
20 minute Know Your Hips
Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks
-
20 minute Level 3 Twisting Side Crow
Get a ready for a challenge in this twisty class that will prepare you for side crow.
