Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.

Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap

Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap

Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block

Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block

Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks

Get a ready for a challenge in this twisty class that will prepare you for side crow.

Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks

Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks

Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

Learn fun ways to use props that will help add to your practice by playing with different surfaces.

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Open up your shoulders and upper back in this class that will help you sit up tall and centered whether your at a desk or out and about. Recommended props: 2 blocks, 1 blanket

When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...

Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.

Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket

Feel invigorated and centered after this class that focuses on inversions to get you walking tall. Recommended props: 2 blocks

Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap