Live stream preview
20 minute Flowing Heart
All Classes
•
21m
Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.
Tags
Up Next in All Classes
-
20 minute Hanuman Quickie
Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks
-
20 minute Level 3 Twisting Side Crow
Get a ready for a challenge in this twisty class that will prepare you for side crow.
-
20 minute Lower Body Burn
Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks
