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20 minute Warming Up to Yoga
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24m
Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap
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20 minute Well Balanced Flow
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Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
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20 minute Yoga for Crossfitters - Ove...
Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap
