Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 minute Warming Up to Yoga

All Classes • 24m

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Tags
Erin Cookston, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 20 min, Stretch

Up Next in All Classes

  • 20 minute Well Balanced Flow
    19:50
    20 minute Well Balanced Flow

    20 minute Well Balanced Flow

    Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

  • 20 minute Work In
    23:43
    20 minute Work In

    20 minute Work In

    Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

  • 20 minute Yoga for Men - Crow Pose
    19:38
    20 minute Yoga for Men - Crow Pose

    20 minute Yoga for Men - Crow Pose

    Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

×