Live stream preview
20 minute Well Balanced Flow
All Classes
•
19m
Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap
Tags
Up Next in All Classes
-
20 minute Work In
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block
-
20 minute Yoga for Crossfitters - Ove...
Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap
-
20 minute Yoga for Men - Crow Pose
Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks