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10 min Biceps Beware w/ Tracy - Day 5

12 Days of Fitness • 14m

Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.

Tags
Tracy Bauer, 10 Minutes, 12 Days of Fitness, Sweaty, Fun, Challenging, Strong, Upper Body, Legs, Back, Arms, Shoulders, Biceps

Recordings

  • 10 min Tricep Tree Topper w/ Tracy - ...
    12:16
    10 min Tricep Tree Topper w/ Tracy - ...
    9 months ago

    10 min Tricep Tree Topper w/ Tracy - ...

    9 months ago

    Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.

  • 10 min Shoulder Me w/ Tracy - Day 3
    14:02
    10 min Shoulder Me w/ Tracy - Day 3
    9 months ago

    10 min Shoulder Me w/ Tracy - Day 3

    9 months ago

    Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.

  • 10 min Chest Full of Treasure w/ Trac...
    12:01
    10 min Chest Full of Treasure w/ Trac...
    9 months ago

    10 min Chest Full of Treasure w/ Trac...

    9 months ago

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

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