Watch this video and more on YogaWorks
Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.
Samsung Smart TV
Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.