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10 min Biceps Beware w/ Tracy - Day 5
12 Days of Fitness
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14m
Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.
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Recordings
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12:1610 months ago
10 min Tricep Tree Topper w/ Tracy - ...
10 months ago
Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.
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14:0210 months ago
10 min Shoulder Me w/ Tracy - Day 3
10 months ago
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
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12:0110 months ago
10 min Chest Full of Treasure w/ Trac...
10 months ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.