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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Recover Around the Fire w/ Tracy - Day 11

12 Days of Fitness • 15m

Recordings

  • 10 min Christmas Core w/ Tracy - Day 10

    5 months ago

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9

    5 months ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

  • 10 min Hamstring the Lights w/ Tracy ...

    5 months ago

    Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.