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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Take Me Back w/ Tracy - Day 1

12 Days of Fitness • 12m

Recordings

  • 20 min Core - Spark It Up w/ Tracy

    6 months ago

    Every move your body makes begins with activation at the core. Join Tracy in this non stop 20 minute burner that will leave you sweaty and full of fire. This is isn't your average class full of crunches. You will throw, twist, chop and plank your way to a stronger more fiery functional you!

  • Intro to Let's Get Sculpted w/ Tracy

    6 months ago

    Grab your weights and let's get stronger, more toned and more confident in our functional, everyday movements with this five part series with Tracy! This full body series combines strength, endurance and cardio and uses a variety of equipment, including dumbbells and resistance bands, to build a ...

  • 30 min Upper Body w/ Tracy - class 2

    6 months ago

    You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!