Recordings

• 

  12:16

  10 min Take Me Back w/ Tracy - Day 1

  over 2 years ago

  10 min Take Me Back w/ Tracy - Day 1

  over 2 years ago

  Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

• 

  29:19

  30 min Upper Body w/ Tracy - class 2

  almost 3 years ago

  30 min Upper Body w/ Tracy - class 2

  almost 3 years ago

  You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!

• 

  31:21

  30 min Lower Body w/ Tracy - class 1

  almost 3 years ago

  30 min Lower Body w/ Tracy - class 1

  almost 3 years ago

  Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...