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10 min Glutes Give Me Strength w/ Tracy - Day 7
12 Days of Fitness
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11m
Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.
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Recordings
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13:4510 months ago
10 min Let's Chill For a Minute w/ Tr...
10 months ago
You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!
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14:0510 months ago
10 min Biceps Beware w/ Tracy - Day 5
10 months ago
Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.
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12:1610 months ago
10 min Tricep Tree Topper w/ Tracy - ...
10 months ago
Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.