Watch this video and more on YogaWorks
Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.
Samsung Smart TV
Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.
Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.
You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!