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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Tricep Tree Topper w/ Tracy - Day 4

12 Days of Fitness • 12m

Recordings

  • 10 min Shoulder Me w/ Tracy - Day 3

    7 months ago

    Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.

  • 10 min Chest Full of Treasure w/ Trac...

    7 months ago

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

  • 10 min Take Me Back w/ Tracy - Day 1

    7 months ago

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.