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10 min Let's Chill For a Minute w/ Tracy - Day 6

12 Days of Fitness • 13m

You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!

Tags
Tracy Bauer, 10 Minutes, Upper Body, Stretch, Functional Movement, Abs, Fun, Challenging, Strong, Rehab, Back, Arms, Shoulders, Biceps, Triceps, Recover, Range Of Motion, Flexibility

Recordings

  • 10 min Biceps Beware w/ Tracy - Day 5
    14:05
    10 min Biceps Beware w/ Tracy - Day 5
    almost 2 years ago

    10 min Biceps Beware w/ Tracy - Day 5

    almost 2 years ago

    Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.

  • 10 min Tricep Tree Topper w/ Tracy - ...
    12:16
    10 min Tricep Tree Topper w/ Tracy - ...
    almost 2 years ago

    10 min Tricep Tree Topper w/ Tracy - ...

    almost 2 years ago

    Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.

  • 10 min Shoulder Me w/ Tracy - Day 3
    14:02
    10 min Shoulder Me w/ Tracy - Day 3
    almost 2 years ago

    10 min Shoulder Me w/ Tracy - Day 3

    almost 2 years ago

    Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.

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