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10 min Let's Chill For a Minute w/ Tracy - Day 6
12 Days of Fitness
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13m
You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!
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Recordings
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14:0510 months ago
10 min Biceps Beware w/ Tracy - Day 5
10 months ago
Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.
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12:1610 months ago
10 min Tricep Tree Topper w/ Tracy - ...
10 months ago
Focus on the back of your arms with a unique tricep pushup, kickbacks, and overhead extensions to sculpt and strengthen your triceps.
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14:0210 months ago
10 min Shoulder Me w/ Tracy - Day 3
10 months ago
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.