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Strengthen your hamstrings with multiple styles of leg curls and glute bridges to improve your lower body stability and power.
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Enhance your glutes with squats, and dead lifts, creating a more functional and stronger set of buns.
You've been killing it! Let's take a break and release body and mind with this 10 minute upper body stretch!
Isolate your biceps with several styles of curls with tempo changes to really challenge building arm strength and definition.