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Intro to 12 Days of Fitness w/ Tracy

12 Days of Fitness • 1m 16s

Intro to 12 Days of Fitness w/ Tracy

Tags
Tracy Bauer, 12 Days of Fitness Tracy Bauer, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 10 min Recover Around the Fire w/ Tra...
    15:52
    10 min Recover Around the Fire w/ Tra...
    8 months ago

    10 min Recover Around the Fire w/ Tra...

    8 months ago

    AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

  • 10 min Christmas Core w/ Tracy - Day 10
    14:33
    10 min Christmas Core w/ Tracy - Day 10
    8 months ago

    10 min Christmas Core w/ Tracy - Day 10

    8 months ago

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9
    15:03
    10 min Killer Quads w/ Tracy - Day 9
    8 months ago

    10 min Killer Quads w/ Tracy - Day 9

    8 months ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

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