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Intro to 12 Days of Fitness w/ Tracy

12 Days of Fitness • 1m 16s


  • 10 min Recover Around the Fire w/ Tra...

    5 months ago

    AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

  • 10 min Christmas Core w/ Tracy - Day 10

    5 months ago

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9

    5 months ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.