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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 min Shoulder Me w/ Tracy - Day 3

12 Days of Fitness • 14m

Recordings

  • 10 min Chest Full of Treasure w/ Trac...

    8 months ago

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

  • 10 min Take Me Back w/ Tracy - Day 1

    8 months ago

    Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.

  • 20 min Core - Spark It Up w/ Tracy

    9 months ago

    Every move your body makes begins with activation at the core. Join Tracy in this non stop 20 minute burner that will leave you sweaty and full of fire. This is isn't your average class full of crunches. You will throw, twist, chop and plank your way to a stronger more fiery functional you!