10 min Shoulder Me w/ Tracy - Day 3
12 Days of Fitness
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14m
Work on the three heads of the shoulder with presses, lateral raises and functional exercise like punching to create strong, well defined shoulders that will enhance your overall upper body shape.
Recordings
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12:019 months ago
10 min Chest Full of Treasure w/ Trac...
9 months ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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12:169 months ago
10 min Take Me Back w/ Tracy - Day 1
9 months ago
Develop a strong plank and pushup position with tips and tricks to push-up with ease. Look for traditional and functional movements like pressing and plank exercises that enhance your upper body and core strength.
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22:339 months ago
20 min Core - Spark It Up w/ Tracy
9 months ago
Every move your body makes begins with activation at the core. Join Tracy in this non stop 20 minute burner that will leave you sweaty and full of fire. This is isn't your average class full of crunches. You will throw, twist, chop and plank your way to a stronger more fiery functional you!
