Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

134 Episodes

  • Flow to Open Shoulders
    1:11:00
    Flow to Open Shoulders
    Episode 1

    Flow to Open Shoulders

    Episode 1

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anytime Hip and Glute Stretch
    18:36
    Anytime Hip and Glute Stretch
    Episode 2

    Anytime Hip and Glute Stretch

    Episode 2

    Instructor: Alexandria Crow //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Glutes, Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder to Shoulder
    20:45
    Shoulder to Shoulder
    Episode 3

    Shoulder to Shoulder

    Episode 3

    Instructor: Calvin Corzine //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Post-Workout Stretch
    22:04
    Post-Workout Stretch
    Episode 4

    Post-Workout Stretch

    Episode 4

    Instructor: Birgitte Kristen //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence
    Episode 5

    Rotator Cuff Shoulder Sequence

    Episode 5

    Instructor: Olivia Barry //

    Class Type: Yoga, Stretching //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Save Your Neck in Shoulderstands
    16:34
    Save Your Neck in Shoulderstands
    Episode 6

    Save Your Neck in Shoulderstands

    Episode 6

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free the Tension
    29:28
    Free the Tension
    Episode 7

    Free the Tension

    Episode 7

    Instructor: Maria Zavala //

    Class Type: Stretching, Yoga //

    Class Style: Anytime Stretching, Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well Rounded Hip Openers
    30:02
    Well Rounded Hip Openers
    Episode 8

    Well Rounded Hip Openers

    Episode 8

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Expansion and Contraction
    31:00
    Expansion and Contraction
    Episode 9

    Expansion and Contraction

    Episode 9

    Instructor: Caley Alyssa //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Glute Stretching and Strengthening
    32:25
    Glute Stretching and Strengthening
    Episode 10

    Glute Stretching and Strengthening

    Episode 10

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips, Glutes //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Openers
    34:02
    Shoulder Openers
    Episode 11

    Shoulder Openers

    Episode 11

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Outer Hips Flow
    33:31
    Outer Hips Flow
    Episode 12

    Outer Hips Flow

    Episode 12

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Twist and Travel
    30:55
    Twist and Travel
    Episode 13

    Twist and Travel

    Episode 13

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Sequence for a Stiff Neck
    24:31
    Gentle Sequence for a Stiff Neck
    Episode 14

    Gentle Sequence for a Stiff Neck

    Episode 14

    Instructor: Olivia Barry //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Vinyasa for Stability
    23:49
    Vinyasa for Stability
    Episode 15

    Vinyasa for Stability

    Episode 15

    Instructor: Carrie Owerko //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Fly, Pigeon, Fly
    41:29
    Fly, Pigeon, Fly
    Episode 16

    Fly, Pigeon, Fly

    Episode 16

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Evening Unwind
    30:56
    Evening Unwind
    Episode 17

    Evening Unwind

    Episode 17

    Instructor: Patti Quintero //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Cool Down
    14:45
    PM Cool Down
    Episode 18

    PM Cool Down

    Episode 18

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Rise and Flow
    20:14
    Rise and Flow
    Episode 19

    Rise and Flow

    Episode 19

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa, Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Goodbye Morning Fatigue
    21:59
    Goodbye Morning Fatigue
    Episode 20

    Goodbye Morning Fatigue

    Episode 20

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • No Better Way To Start Your Day
    09:22
    No Better Way To Start Your Day
    Episode 21

    No Better Way To Start Your Day

    Episode 21

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • The Yogaworks System
    14:59
    The Yogaworks System
    Episode 22

    The Yogaworks System

    Episode 22

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Yogaworks //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Elevate Your Flow
    18:34
    Elevate Your Flow
    Episode 23

    Elevate Your Flow

    Episode 23

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Empower Your Vinyasa Flow
    15:39
    Empower Your Vinyasa Flow
    Episode 24

    Empower Your Vinyasa Flow

    Episode 24

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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