Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Happy Shoulders

18-May-2026

Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
Erin Cookston, Vinyasa, 2 Intermediate, 20 min, Stretch, Shoulders

Up Next in Vinyasa

  • Back Extension With Core Strength
    21:26
    Back Extension With Core Strength

    Back Extension With Core Strength

    Instructor: Laura Anderson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Yoga for Your Spine
    20:56
    Yoga for Your Spine

    Yoga for Your Spine

    Instructor: Sara Blowers //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Shoulder Opening
    41:55
    Shoulder Opening

    Shoulder Opening

    Instructor: Davina Davidson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

×