Instructor: Lily Dwyer Begg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Up Next in Vinyasa
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Knee to Chest
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Core, Hips //
Duration: 30 min //
Suggested Equipment: Mat -
Flow to Open Shoulders
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Anytime Hip and Glute Stretch
Instructor: Alexandria Crow //
Class Type: Stretching, Yoga //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: All Levels //
Body Focus: Glutes, Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)