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Yoga

Post-Workout Stretch

18-May-2026

Instructor: Birgitte Kristen //
Class Type: Stretching, Yoga //
Class Style: Vinyasa, Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
Birgitte Kristen, Vinyasa, 1 Beginner, 20 min, Stretch, Hips, Legs, Hamstrings, post-workout

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