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Yoga

Post-Workout Stretch

18-May-2026

Instructor: Birgitte Kristen //

Class Type: Stretching, Yoga //

Class Style: Vinyasa, Anytime Stretching //

Difficulty: Beginner //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Vinyasa, 1 Beginner, 20 min, Stretch, Hips, Legs, Hamstrings, post-workout, Stretching, Yoga, Yoga – Vinyasa, Stretching – Anytime, Beginner, Lower Body, Yoga Props (Mat / Block / Blanket / Strap)

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