Vytas Baskauskas

Vytas Baskauskas

5 Seasons
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Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.

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Vytas Baskauskas

407 Episodes

  • Refine the Practice
    54:13
    Refine the Practice
    Episode 1

    Refine the Practice

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A sixty-minute intermediate vinyasa with Vytas about leveling up through refinement rather tha...

  • Move and Let Go
    20:32
    Move and Let Go
    Episode 2

    Move and Let Go

    Episode 2

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurri...

  • The Next Level
    55:53
    The Next Level
    Episode 3

    The Next Level

    Episode 3

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

    This hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-bo...

  • Unwind and Open
    09:11
    Unwind and Open
    Episode 4

    Unwind and Open

    Episode 4

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of gentle movement focused on releasing tension through the hips, with a little relief for the shoulders too. Vytas flows throu...

  • No Stone Unturned
    55:22
    No Stone Unturned
    Episode 5

    No Stone Unturned

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, stan...

  • Let the Tension Go
    27:47
    Let the Tension Go
    Episode 6

    Let the Tension Go

    Episode 6

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...

  • Up and Over
    28:04
    Up and Over
    Episode 7

    Up and Over

    Episode 7

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Vytas focuses on handstands and building toward balance on your hands. You should be comfortabl...

  • Move Toward Clarity
    43:04
    Move Toward Clarity
    Episode 8

    Move Toward Clarity

    Episode 8

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    This forty-five-minute vinyasa with Vytas moves the body and clears the mind at the same time. Physical and grounding, it flows throug...

  • Feel Great, Move Full
    58:31
    Feel Great, Move Full
    Episode 9

    Feel Great, Move Full

    Episode 9

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete,...

  • Take Your Time
    41:13
    Take Your Time
    Episode 10

    Take Your Time

    Episode 10

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens wi...

  • Rise and Move
    13:56
    Rise and Move
    Episode 11

    Rise and Move

    Episode 11

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swayi...

  • Move and Breathe
    30:12
    Move and Breathe
    Episode 12

    Move and Breathe

    Episode 12

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body ...

  • Basics With Heat
    29:22
    Basics With Heat
    Episode 13

    Basics With Heat

    Episode 13

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building rea...

  • Slow and Supported
    42:53
    Slow and Supported
    Episode 14

    Slow and Supported

    Episode 14

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape fo...

  • Soften and Settle
    20:50
    Soften and Settle
    Episode 15

    Soften and Settle

    Episode 15

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • The Rest You Deserve
    30:44
    The Rest You Deserve
    Episode 16

    The Rest You Deserve

    Episode 16

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Single-Leg Balance Flow
    30:15
    Single-Leg Balance Flow
    Episode 17

    Single-Leg Balance Flow

    Episode 17

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Side Body Flow
    29:48
    Side Body Flow
    Episode 18

    Side Body Flow

    Episode 18

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Long Holds
    29:54
    Long Holds
    Episode 19

    Long Holds

    Episode 19

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Light and Fluid
    29:46
    Light and Fluid
    Episode 20

    Light and Fluid

    Episode 20

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Hip Openers
    30:39
    Hip Openers
    Episode 21

    Hip Openers

    Episode 21

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Morning Yoga Practice
    19:24
    Morning Yoga Practice
    Episode 22

    Morning Yoga Practice

    Episode 22

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Mobility, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Release & Relax Tight Hip Flexors
    20:24
    Release & Relax Tight Hip Flexors
    Episode 23

    Release & Relax Tight Hip Flexors

    Episode 23

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • The Yogaworks System
    14:59
    The Yogaworks System
    Episode 24

    The Yogaworks System

    Episode 24

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yogaworks //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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