Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurried through breath-led shapes, you let go of tension and let the pace soften along with your mind. You finish looser, calmer, and genuinely feeling good.
Up Next in Vytas - Yoga
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The Next Level
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: NoneThis hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-bo...
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Unwind and Open
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: NoneTen minutes of gentle movement focused on releasing tension through the hips, with a little relief for the shoulders too. Vytas flows throu...
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No Stone Unturned
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, stan...