Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete, full-body practice. Beginning with a mindful moment and building through breath-led flow, it asks for steady effort while staying welcoming throughout. You finish open, strong, and genuinely good in your body.
Up Next in Vytas - Yoga
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Rise and Move
Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: NoneFifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swayi...
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Release & Relax Tight Hip Flexors
Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Move and Breathe
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body ...