Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Vytas Baskauskas

Rise and Move

19-Oct-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swaying to loosen up, then moves through a light full-body sequence to get you going. It works any time, but it is an especially good way to wake up and start the day.

Tags
Yoga, Yoga – Morning Flow, Full Body, All Levels, 15 min, None, Vytas, wake up, bouncing, loosening, energizing

Up Next in Vytas - Yoga

  • Move and Breathe
    30:12
    Move and Breathe

    Move and Breathe

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body ...

  • Basics With Heat
    29:22
    Basics With Heat

    Basics With Heat

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building rea...

  • Slow and Supported
    42:53
    Slow and Supported

    Slow and Supported

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape fo...

×