Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: None
This hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-body sequence that asks for focus and patience as the intensity climbs. It is meant to take a familiar vinyasa somewhere more demanding, with the breath setting the pace throughout.
Up Next in Vytas - Yoga
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Unwind and Open
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: NoneTen minutes of gentle movement focused on releasing tension through the hips, with a little relief for the shoulders too. Vytas flows throu...
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No Stone Unturned
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A full hour of intermediate vinyasa that leaves nothing out, moving through hip mobility, stan...
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Let the Tension Go
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...