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Instructor: Vytas //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Tags
Up Next in Vytas - Yoga
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Morning Yoga Practice
Instructor: Vytas //
Class Type: Yoga //
Class Style: Mobility, Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None -
30 min Yin and Meditation - Easy Twis...
1/31/25: Downregulate the nervous system with some gentle stretches and then quiet the mind with meditation.