A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

A core strength focused Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.

This well-rounded vinyasa practice adds a little extra emphasis to hip mobility and standing poses. Breathe, flow, and cultivate connection with Vytas.

Move, breathe, build strength and feel great with this all around Vinyasa practice.

Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

A full range of poses to help engage the core and leave you feeling confident in your power.

Move your body, build some energy and finish with breathwork

A great stretch for the legs and hips.

Build energy from within through breath and movement.

Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.

Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.

Suggested props: None

Move, breathe, connect and feel great with Vytas.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Short and strong practice to help you feel confident in your body

Enjoy some good mobility, gentle stretching and full body movement.

A quick and effective way to feel some life force!