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This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!
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Recordings
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29:50about 1 month ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 month ago
This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.
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29:08about 1 month ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 month ago
A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.
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29:202 months ago
30 min All Levels Vinyasa w/ Vytas - ...
2 months ago
This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.
