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Vytas Baskauskas

20 min Fluid Vinyasa Flow w/ Vytas

17m
1 comment

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

Tags
Vinyasa, Triangle Pose, Warrior Poses, Sun Salutations, Flow, 20 Min, Vytas

Recordings

  • 20 min Spinal Movement w/ Vytas
    20:17
    20 min Spinal Movement w/ Vytas
    over 1 year ago

    20 min Spinal Movement w/ Vytas

    over 1 year ago

    Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

  • 20 min Shoulders & Upper Body w/ Vytas
    19:55
    20 min Shoulders & Upper Body w/ Vytas
    over 1 year ago

    20 min Shoulders & Upper Body w/ Vytas

    over 1 year ago

    Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

    Suggested props: Yoga strap

  • 20 min Release Tight Hips w/ Vytas
    19:08
    20 min Release Tight Hips w/ Vytas
    over 1 year ago

    20 min Release Tight Hips w/ Vytas

    over 1 year ago

    Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

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