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A great stretch for the legs and hips.
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Recordings
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14:403 months ago
15 min Strong All Over Flow w/ Vytas
3 months ago
Short but effective way to build full body strength
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20:113 months ago
20 min Chill Flow w/ Vytas
3 months ago
Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.
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22:473 months ago
20 min Handstand and Headstand w/Maya
3 months ago
Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.
Recommended props: 1 yoga block, 1 yoga bel...