Recordings

• 

  14:40

  15 min Strong All Over Flow w/ Vytas

  7 months ago

  15 min Strong All Over Flow w/ Vytas

  7 months ago

  Short but effective way to build full body strength

• 

  20:11

  20 min Chill Flow w/ Vytas

  7 months ago

  20 min Chill Flow w/ Vytas

  7 months ago

  Between the polarity of intensity and complete relaxation lies CHILL. Move, breathe and enjoy.

• 

  22:47

  20 min Handstand and Headstand w/Maya

  7 months ago

  20 min Handstand and Headstand w/Maya

  7 months ago

  Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.

  Recommended props: 1 yoga block, 1 yoga bel...