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Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
Up Next in Vytas' Vinyasa
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45 min Vinyasa 2 w/ Vytas - LSD 8/28/24
This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Buttery 8...
This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas
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30 min All Levels Vinyasa w/ Vytas - ...
This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.
