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Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.
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10 min Foundations of Yoga w/ Vytas
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None
