Recordings

• 

  17:14

  15 min Hip Opener Heaven: Maya

  almost 2 years ago

  15 min Hip Opener Heaven: Maya

  almost 2 years ago

  Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

• 

  11:25

  10 min Balance and Breathe w/ Vytas

  almost 2 years ago

  10 min Balance and Breathe w/ Vytas

  almost 2 years ago

  Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.

• 

  29:45

  30 min Mobility w/ Vytas - Strong All...

  almost 2 years ago

  30 min Mobility w/ Vytas - Strong All...

  almost 2 years ago

  Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.