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Move your body, build some energy and finish with breathwork
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Recordings
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17:143 months ago
15 min Hip Opener Heaven w/Maya
3 months ago
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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11:253 months ago
10 min Balance and Breathe w/ Vytas
3 months ago
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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15:333 months ago
15 min Handstand Flow w/ Vytas
3 months ago
A little bit of shoulders, hamstrings, core and handstands.